251222 Ashita Kara Tsukaeru Tachimachibi Shisei (Oshima Mai).mp4
Size: 911.68 MB | Duration: 00:29:29 | Video: 1920×1080, Bit rate: 4183 Kbps, 29.970 fps | Audio: 132 Kbps, 48 Khz
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251222 Ashita Kara Tsukaeru Tachimachibi Shisei (Oshima Mai).mp4 – 911.7 MB
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251222.Ashita.Kara.mp4
This program focuses on achieving a beautiful posture through a balance of muscles and bones, which can also help resolve issues like sagging. The main topic of discussion is the improvement of the pelvis and lower abdomen. To start, exercises are introduced to help make the pelvis more flexible and movable, which in turn can aid in reducing lower abdominal fat. Additionally, training the connection between the pelvis and shoulder blades can lead to a more complete and balanced physique. By following these exercises and tips, individuals can work towards achieving a more balanced and healthy body. #FitnessMotivation #HealthyLiving #PostureCorrection #PelvicFloorExercises #LowerAbdominalFat #BalanceAndHarmony #WellnessTips #BeautyAndHealth
